• Nutrition
  • Benefits of flax seeds for healthy skin

    benefits of flax seeds for healthy skin

    Flax seeds are tiny but mighty! They are extremely nutrient dense and have many therapeutic and health benefits. The health benefits of flax seeds come from the large amounts of fiber, antioxidants and omega 3 fatty acids that they contain. A tablespoon of ground flaxseeds has 2 grams of polyunsaturated fatty acids and 2 grams […]

  • Nutrition
  • A quick guide to portion size

    a guide to portion size

    Maintaining a healthy weight is not just about what you eat but how much you eat. Many of us find it to hard to judge what a ‘normal’ portion size is. With restaurants offering huge plates of food, drinks being served in bigger cup sizes and snacks sold in supersized packages, it can be easy […]