• Reviews
  • Clayton Hotel Galway review

    Clayton Hotel Galway

    I’m just back from the most wonderful weekend in the Clayton Hotel Galway. Galway is a really special place for me as I used to spend my summers here all through my childhood. All of my family would have gotten together in Salthill and spent a few weeks together, aunts, uncles, cousins and my nanny. […]

  • Recipes
  • Cacao nib cookies recipe

    cacao nib cookies recipe

    I’ve recently started trying to incorporate cacao nibs into my diet. They are full of antioxidants, even more than blueberries or goji berries! They can help maintain muscle and nerve function, prevent anaemia, reduce the risk of coronary heart disease and stroke and can also enhance your mood. I have been adding cacao nibs to […]

  • Fitness
  • Build your own HIIT workout

    build your own HIIT workout

    HIIT or high intensity interval training isn’t new. It may have gained a lot of popularity in recent years but it has been around for a long time. It is in contrast to the LISS cardio that is very popular at the minute. There are different ways of doing HIIT. You’ve probably heard of the Tabata […]

  • Nutrition
  • Benefits of flax seeds for healthy skin

    benefits of flax seeds for healthy skin

    Flax seeds are tiny but mighty! They are extremely nutrient dense and have many therapeutic and health benefits. The health benefits of flax seeds come from the large amounts of fiber, antioxidants and omega 3 fatty acids that they contain. A tablespoon of ground flaxseeds has 2 grams of polyunsaturated fatty acids and 2 grams […]