Hi! My name is Caoimhe. I’m interested in nutrition, health and fitness. I’m a qualified nutritional therapist and personal trainer. I’ve come through two spinal surgeries and I’m trying to use food and exercise in the right way to rebuild my body. I had the pleasure of meeting someone else recently, who has come through a similar surgery to me and she inspired me to stop being afraid of my injury, to listen to my body and to strengthen it through working out in a safe way. She also stressed the importance of nutrition and how food can massively impact upon your body’s healing potential. I want to share my journey in the hope that it might help even one other person the way I’ve been helped by listening to another’s story.