• Recipes
  • Homemade guacamole recipe

    guacamole recipe

    Who doesn’t love guacamole? It’s super tasty, really filling and so versatile that it can be served so many ways. Guacamole is also full of heart healthy fats.Avocados, the main ingredient in this guacamole recipe, are high in the fatty acid oleic acid. Oleic acid has been linked to reducing inflammation in the body and […]

  • Recipes
  • Stress busting smoothie recipe

    stress busting smoothie recipe

    This stress busting smoothie contains bananas, pineapple and coconut. Not only are these ingredients full of healthy nutrients that help your body to reduce stress, they also remind me of being on holiday, which adds to the feel good effect. Bananas contain tryptophan, which helps release serotonin. Serotonin is a happy hormone! When it is […]

  • Recipes
  • Healthy tortilla chips recipe

    healthy tortilla chips recipe

    This healthy tortilla chips recipe is super easy and super tasty. Homemade tortilla chips are so versatile. They can be eaten on their own or with a homemade salsa or guacamole. There are so many different spices you can add to change the flavour. These chips are ideal when you have a craving for something […]