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  • Stress busting smoothie recipe

    stress busting smoothie recipe

    This stress busting smoothie contains bananas, pineapple and coconut. Not only are these ingredients full of healthy nutrients that help your body to reduce stress, they also remind me of being on holiday, which adds to the feel good effect. Bananas contain tryptophan, which helps release serotonin. Serotonin is a happy hormone! When it is […]